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fit4u Personal Training and Lower Back Pain Management

07956084047         [email protected]


Understanding your diet is essential to your overall wellbeing. You cannot achieve your health and fitness goals without looking at what you are eating, how much and when. Getting dietary advice can be a real minefield of information, some of it good, some just opinion and some poor or contradictory.

It is our job at fit4u, to guide you through this minefield and give you relevant accurate advice which will help you to achieve your goals.

At fit4u we advocate sensible, healthy eating. Most of us need to make changes to our diet in order to fulfil this ideal -

Contact fit4u for more details on how to make those changes.

Praying to be a Healthy Weight is not going to help you achieve your goals.

If you are aiming for weight loss you have to create a calorie deficit, you must use more calories than you consume, either through diet or a combination of diet and exercise. BEWARE that you do not create too large a deficit as you strive towards your goals, this can cause your body to go into 'starvation mode', which will cause you lots of additional problems.

Quick Tip - Cutting down your food by 100 calories a day may not seem like much but it could lead to you losing 10 lbs in a year!!!

If you are trying to gain weight, through lean muscle mass increase, the same principles apply, only consume 15% more calories than you need each day (and train very hard), any more and you are likely to put on body fat.

The advice that we give fit4u customers, is always easy to follow, there are many sources of information available on the topic of healthy eating, so we attempt to keep our eating plans simple, designed for each individuals need.

Nutritional advice is given as part of any Personal Training package

For more information contact

fit4u on 07956 084047

e-mail [email protected]